Experiencing sharp lower back pain after doing deadlifts can be tough. But taking the right steps can help ease the discomfort and get you back on track. First, it’s essential to rest and avoid activities that strain your back. Using ice packs several times a day for about 15-20 minutes can help reduce swelling and pain.
Over-the-counter pain relievers like ibuprofen can also help with the discomfort. However, it’s important to see a healthcare provider or a physical therapist for proper advice and treatment. They suggest specific stretches or exercises to help you recover and prevent future injuries.
Making sure you use the correct technique during deadlifts, possibly with the help of a trainer, is super important. Once the pain starts to ease, gradually getting back into exercise with lighter activities can be helpful. Taking care of your back with exercises that strengthen your core is key to preventing future issues.
If you’re experiencing more than 48 hours of intense pain, please visit a physiotherapist for an assessment. This blog will discuss the causes and treatment associated with sharp lower back pain after doing deadlifts.
Herniated Disc
Herniated discs can cause severe discomfort in your lower back. If the injury is severe enough, you may require epidural steroid injections from a doctor to reduce inflammation and alleviate your pain for weeks or even months. If this doesn’t help, physical therapy or medication may also be required.
Strengthen the muscles that support your spine by engaging in core and glute exercises such as deadlifts – though be mindful not to overdo them! Deadlifts are particularly useful here. To achieve optimal results, follow proper techniques when engaging in this form of physical therapy rather than overexerting yourself too much.
If the pain is mild, try applying ice every few hours, followed by heat for 15 to 20 minutes, to help reduce inflammation and muscle spasms. If it still bothers you after these measures, visit a physical therapist or chiropractor who can offer tailored guidance and provide treatment directly. These professionals may also teach stretches that speed recovery time while helping prevent future injuries.
Fever
If you experience back pain when deadlifting, there could be various causes. First off, rounding or arching your spine as you lift could put undue strain on your lower back if repeated and may limit glutes and hamstring use, leading to increased chances of injury.
Your back may also be suffering from a strain or sprain. A strain occurs when muscle fibers become overstretched, while torn ligaments result in torn ligaments. Both conditions can result in intense lower back pain, stiffness, and muscle spasms – leading to severe discomfort for you!
Rest is often the best remedy for such conditions, including applying a cloth-covered ice pack every few hours for three days before switching to a moist hot pack on day four. Furthermore, taking over-the-counter anti-inflammatory medicines such as Ibuprofen (Advil), Naproxen Sodium (Aleve), or Acetaminophen (Tylenol) may also help reduce swelling and back pain significantly.
Popping Sounds
Deadlifts can be an excellent way to build muscle, but it is essential to distinguish between soreness and pain. Consulting a musculoskeletal specialist or chiropractor immediately if experiencing severe backache post-deadlift is advised.
Herniated discs occur when the gel-like cushion between vertebrae ruptures, placing pressure on nerves and leading to symptoms like numbness or weakness. If experiencing these symptoms alongside fever, seek medical advice immediately.
As part of the deadlift movement, core muscles contract to create an increase in pressure around the spine that acts to protect it. Unfortunately, if your core is not activated properly and maintained in its neutral posture position, then rounding can happen and put undue strain on your lower back and cause injury – to avoid this, you should practice proper form while deadlifting.
Severe Pain
Though considered beneficial to your back, deadlifts can actually be harmful without proper caution. A technical and precise movement like deadlifting has the potential to result in herniated discs, muscle strains, and even sprains; if severe pain ensues after deadlifts–particularly when combined with feverish symptoms–it is wise to consult with a physician immediately.
Strains and sprains are among the leading causes of lower back pain after deadlifts, occurring when muscle fibers are overstretched or torn and leading to intense pain, stiffness, and swelling. Most sprains will heal eventually; until then, you should cease lifting until fully recovered – taking anti-inflammatory medication such as ibuprofen as needed, icing multiple times daily, resting comfortably, and taking anti-inflammatories such as Advil(r) for discomfort relief can help relieve discomfort – once fully recovered, perfect your technique with regards programming workouts that will prevent future injuries!
Conclusion:
Dealing with sharp lower back pain after deadlifts can be challenging, but there are ways to manage it effectively. Remember, resting and avoiding straining your back are the initial steps. Using ice packs and over-the-counter pain relievers can help reduce inflammation and discomfort. Seeking advice from a healthcare professional or physical therapist is crucial for personalized treatment and guidance on exercises or stretches.
Ensuring proper deadlift technique, possibly with the aid of a trainer, is vital to prevent future injuries. Gradually reintroducing exercise, starting with lighter activities, is important once the pain subsides. Prioritizing your back’s health by including core-strengthening exercises in your routine can help prevent similar issues in the future. Taking these steps can aid in recovering from sharp lower back pain and promote a healthier back in the long term.
