ruby, Author at Gamecock Sports Science

How to Exercise With Plantar Fasciitis

Plantar fasciitis pain may make exercising challenging, but with some minor modifications you can stay in shape while minimizing potential injuries. First, perform simple seated ...

How Long Does It Take for Edema to Go Away

Mild edema typically goes away on its own, especially if the affected part is elevated above heart level and compression socks or sleeves are worn. ...

How Long Does Swelling Last After Fracture

Swelling after a fracture is a common occurrence as the body responds to injury. How long swelling lasts after a fracture can vary widely based ...

How to Heal Tendons and Ligaments Faster

Tendons and ligaments are strong yet flexible tissues that connect muscles to bones as well as other bones within your body. Healing tendons and ligaments ...

Sharp Lower Back Pain After Deadlifts Treatment

Experiencing sharp lower back pain after doing deadlifts can be tough. But taking the right steps can help ease the discomfort and get you back ...

Enhancing pain tolerance is a multifaceted process that involves both physical and mental aspects. Pain tolerance, crucial in various contexts, including sports, rehabilitation, and everyday ...

Why Participating in Individual Sports Requires Good Mental Focus

Engaging in individual sports demands a unique level of mental focus and discipline. Unlike team sports where responsibilities are shared, individual sports require athletes to ...

How Can Skilled Players Encourage Those With Less Ability

In any sport, the presence of skilled players offers a unique opportunity to uplift and inspire those with lesser abilities. The dynamic within a team ...

Gauging Yourself Against Others is Acceptable in Competitive Sports

Competitive sports serve as a platform where individuals push their limits, striving for excellence while gauging their abilities against others. The concept of measuring oneself ...